So, if you want a more athletic resistance styled workout, then a narrower diameter is going to offer the most benefits. For a more therapeutic workout, or if you want to ease tired and fatigued vocal folds, the larger diameter is clearly the winner.
If you then want to double down on the native mechanical resistive properties of your straw, then you can combine it with water and use the weight of the fluid to determine the additional resistance.
In a study by Calvache et al. (2019), the effects of a 5mm diameter straw (258mm length) were studied in relation to vocal economy. They define ‘vocal economy’ as the maximum output with least amount of stress on the vocal folds. The study explored different depths of this 5mm straw within water, starting at 30mm depth, then 100mm depth, as well as just having the straw exposed to air.
Calvache et al. found that there were improvements in vocal economy across all straw configurations - lending support to our SOVT Straw design, with the 5mm straw submerged in 100mm of water coming out on top as the most efficacious for promoting vocal efficiency. This is another reason why we designed our SOVT Straw to be variable in resistance, as you can always choose your preferred "value" no matter if you're training with/without water.